Be Healthy Stay Healthy

  • Nov 8, 2016   

    Welcome to Wellness Month at Southern Sports and Health Massage & Unwind Health! The theme for the second week of Wellness Month is Patterns and Habits. Here is the first Wellness Bite of the week. Stay tuned for more this week. Also, don’t forget to ‘Like’ our Facebook page and follow us on Instagram. Be Healthy. … Continue reading Wellness Bite #1

  • Apr 12, 2015   

    Lifestyle & Training Tip # 1: What lies beneath: Before embarking on a training or exercise schedule have a look at what is going on under the surface… what does this mean?? It’s great to find out how your body is going underneath the surface, what your blood pressure is, what your immune levels are, … Continue reading Lifestyle & Training Tips